Antonia has worked in the health and fitness industry since 2002 providing tailor made massage, health and beauty and/or fitness training to a wide variety of people from all walks of life.

“I have an interest in people, health and well being and thoroughly enjoy my work. My lifestyle reflects what I advocate as a health therapist.  I keep fit and healthy and occupy my spare time with hobbies, sports and voluntary work. I believe that a healthy lifestyle, a balanced diet, exercise and fresh air is the key to maintaining optimum health, and hence the prevention of ill health. I like to encourage people to try to lead a balanced and healthy lifestyle to minimise the impact of stress on the body and mind.  

 I believe having a regular massage is the key to maintaining optimum health and wellbeing both mentally and physically- it makes you feel good which promotes health and it also provides innumerable physiological benefits.  Investing in your health is the best investment you could ever make, so please don’t feel guilty about nurturing yourself with massage.

I have recently joined the team at the Spinal Answer on Friday mornings as a massage therapist where I offer sports/remedial and Swedish massage. Massage complements chiropractic treatment superbly well by encouraging muscle relaxation and rebalancing. 

I look forward to working with you at The Spinal Answer.

Antonia Poole