Massage Therapy
How can massage help me?
Massage therapy helps to reduce stiffening joints, improves flexibility and mobility. Massage relaxes you and generates a feeling of wellbeing.
Injured muscles and ligaments develop scar tissue, massage helps to increase the blood flow and break down fibrous nodules in soft tissues, improving joint mobility and flexibility, relieving pain.
Massage is often used alongside other physical therapy such as chiropractic to enhance recovery, they complement one another when used together for both short and long term maintenance in achieving well being. ...read more
Exercise Rehabilitation
What is exercise Rehabilitation?
Exercise rehabilitation improves functional movements of individuals through improving body awareness, core control and posture. Exercise therapists identify all functions and limitations and body movement asymmetries which can affect physical condition, reduce training capabilities and distort body awareness. Exercise rehabilitation complements chiropractic treatment by addressing and correcting muscle imbalances and faulty movement patterns through exercise therapy.
Who is it for?
Exercise rehabilitation is tailor made to suit you so it is suitable for all ages and all abilities. We commonly work with patients who have suffered any type of injury (whether from sport or not) and athletes wanting to improve their performance and those who want to reduce their risk of injury in the future. ...read more
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