Click here to read the interview with chiropractor Dr Emily Mason - Founder of The Spinal Answer
Pregnancy Chiropractic at The Spinal Answer
We treat lots of pregnant mums-to-be at The Spinal Answer Chiropractic in Fulham, London. Treatment is extremely gentle and is safe for mum and baby and can help you enjoy your pregnancy, it is an extremely popular choice for pregnant mums as it is natural and does not use any medications to relieve any discomfort. At The Spinal Answer Chiropractic we use specific techniques to encourage the realignment of your whole spine especially the lower back and pelvis which may help relieve discomfort associated with your pregnancy.
Common reasons why pregnant mothers have visited The Spinal Answer Chiropractic for treatment include; low back ache, general musculoskeletal aches and pains, pelvic pain and pubic symphysis dysfunction, we encourage pregnant mums to see us to check their spine and pelvis is in good alignment during their pregnancy. We also offer healthy lifestyle advice specific for your pregnancy regarding posture, nutrition and exercise.
During the course of pregnancy, a woman's body undergoes innumerable changes structurally which can create postural strain, neck and back pain.
Over the course of pregnancy, a mother's weight gain will ideally reach somewhere between 13-20kgs. This increase in weight, combined with the release of relaxin (a pregnancy hormone) may create spinal misalignment and/or postural distortions. Misalignment of the spinal bones can affect nerves, muscles and mobility of joints. As the majority of this weight is deposited in the abdominal area, the mother's centre of gravity shifts forward. In order to compensate for this weight gain the natural curves of the spine, particularly in the low back region, become exaggerated which may cause "low back pain".
The hips may also expand laterally to help stabilize the body, putting pressure on the pelvic joints and buttock muscles which can cause pain into the tops of the legs. The hormones of pregnancy cause muscles, ligaments, cartilage (such as the symphysis pubis), to "soften" and become more pliable. Pelvic bones can become more easily displaced and/or restricted. The ligaments that attach to the pelvic bones and uterus can become strained and torqued as the fetus enlarges which can cause discomfort for the pregnant mother .
Chiropractic care during pregnancy may help with the following:
• Correct vertebral misalignment and relieve joint pressure with gentle manipulation.
• Help align the pelvic bones, which may allow for a more comfortable pregnancy.
• Re-establish the natural position and mobility of the joints.
• Educate expectant mothers on postural, exercise and nutritional advice
• Provide support and healthcare advice for the duration of pregnancy and beyond
Chiropractic care during pregnancy is safe for both mother and baby. Spinal adjustments are especially gentle during pregnancy as far less force is required to correct misalignments, this is due to the increase in the hormones (relaxin) which cause significant muscle and ligamentous relaxation. A specially designed pregnancy cushions enables comfort for the pregnant patient during treatment,ensuring. Ensuring safety and comfort for both mother and your developing baby.
The frequency of care varies for several different reasons as follows;
• The severity of your symptoms
• The length of time you have been suffering
• Whether an injury caused your condition
• Your occupation
• If you have underlying condition
• The demands of your hobbies and lifestyle
• Degree of stress and anxiety
• General health and fitness of the mother
• Your diet and lifestyle
The process of childbirth places great stress on the spine and pelvis, and their supporting muscles and ligaments. Joints, muscles and ligaments are more supple from hormonal changes for some time after giving birth. Which may increase susceptibility to injury.
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