Meditation Class – 5 Sessions

//Meditation Class – 5 Sessions

Meditation Class – 5 Sessions

£65.00

Learn Meditation in Fulham

Starts Tuesday 28th January 2020 7:30pm

Put simply, mindfulness is a way of being more present in your life that can lead to greater sense of wellbeing and calmness.

From optimal sitting positions to introductory techniques for shifting the way we relate to thoughts, feelings, stress, anxiety and low moods.

Over the course of this 5-week session, each 45 minute class includes a simple mobilising movement to prepare for a gently guided seated meditation. Plus fundamental meditation theory, time for questions and simple home practice tips.

Category:

Description

WHO: Meditation Coach Camilla Meshiea
www.hone-london.com or @hone_London

WHERE: Spinal Answer. 21 Filmer Road SW6 7BU

WHEN: Starts Tuesday 28th January 2020 7:30pm

COST: £65 for all 5 weeks (£19.50 donated to ‘SHOUT’)

Pre-booking is essential.

Call 020 7736 2550 for more info.